THE RESEARCH HAS LANDED!
The physical implications and improved health benefits of SuperPinball are many.
Take a look at the stats below, to get an idea of what’s to be gained from this activity.
How strenuous does the activity feel
Rate when sitting: 37%
Maximum rate: 100%
How much are the muscles working during the activity
Value when walking: 100%
What are the verified health effects of the activity
1) Improves maximum performance
2) Improves anaerobic fitness
3) Improves muscle fitness